Is it normal for adults to have night terrors? Bollu says while some people respond well to 3 milligrams daily, others may need more or less. If that sounds like a wide spectrum of normal, it’s because the “right” dose of melatonin is very individualized. The maximum dosage for adults ranges from 5 to 10 milligrams. So, yes, you can technically overdose on melatonin. It may also cause other unwanted side effects. ![]() While melatonin is a hormone naturally produced in the body, taking too much supplementary melatonin can disrupt your circadian rhythm (also called your sleep-wake cycle). Nonetheless, some medical practitioners are concerned that it may reduce the natural production of melatonin in the body, but short-term studies suggest no such effects ( 7, 8, 9 ). It also doesn’t seem to cause any dependence or withdrawal symptoms ( 5, 6 ). “Be sure you’re also relaxing before bed, keeping the lights low and sleeping in a cool, dark, comfortable bedroom for optimal results.” Can taking melatonin cause your body to stop producing it? ![]() “After that, stop and see how your sleep is,” he suggests. If melatonin does seem to help, it’s safe for most people to take nightly for one to two months. My OLLY melted! What do I do? OLLY gummy supplements melt at elevated temperatures, so it is important to store them in a cool place. You can consume up to 6 gummies, (3 servings) per day. The combination of melatonin and L-theanine has no known adverse effects, according to Dr.Ĭan you overdose on gummy vitamins? Yes. So you shouldn’t consume more than two gummies per night, which is the serving size on the label. Is it safe to take Olly sleep gummies every night? It is synthesized mainly by the pineal gland located in the brain. ![]() Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is safe to take melatonin supplements every night, but only for the short term.
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